In 100 g (Grams) of New zealand spinach, cooked, boiled, drained, with salt there is 0 g of Fatty acids, total trans.

cup, chopped grams (g) kilograms (kg) 100 grams (g) ounce pound

New zealand spinach, cooked, boiled, drained, with salt

New zealand spinach, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in New zealand spinach, cooked, boiled, drained, with salt are listed below.

Water	94.8 g	94.8	g
Energy (calorie)	12 kcal	12	kcal
Energy (joule)	51 kJ	51	kJ
Protein	1.3 g	1.3	g
Total lipid (fat)	0.17 g	0.17	g
Ash	1.6 g	1.6	g
Carbohydrate, by difference	2.13 g	2.13	g
Fiber, total dietary	1.4 g	1.4	g
Sugars, total	0.25 g	0.25	g
Calcium, Ca	48 mg	48	mg
Iron, Fe	0.66 mg	0.66	mg
Magnesium, Mg	32 mg	32	mg
Phosphorus, P	22 mg	22	mg
Potassium, K	102 mg	102	mg
Sodium, Na	343 mg	343	mg
Zinc, Zn	0.31 mg	0.31	mg
Copper, Cu	0.077 mg	0.077	mg
Manganese, Mn	0.526 mg	0.526	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	16 mg	16	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.107 mg	0.107	mg
Niacin	0.39 mg	0.39	mg
Pantothenic acid	0.256 mg	0.256	mg
Vitamin B-6	0.237 mg	0.237	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Vitamin B-12	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	3622 IU	3622	IU
Vitamin E (alpha-tocopherol)	1.23 mg	1.23	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	292 µg	292	µg
Fatty acids, total saturated	0.027 g	0.027	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.005 g	0.005	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.071 g	0.071	g
18:2 undifferentiated	0.011 g	0.011	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.056	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in New zealand spinach, cooked, boiled, drained, with salt